Jits Quips: Strength and Conditioning for BJJ

Today we talk about strength and conditioning and other things related to the practice of Brazilian Jiu Jitsu with Abraham Dannan, Sam Stockford and Gareth Taylor.

We have updated the format and would love to know what you think in the comments section?

If you want to connect with any of the gang, here are the socials:

Jits Quips
  / jits.quips  

Gregory Mauree
  / uk_calisthenics_g  

Abraham Dannan
  / abrahamdannan  

Sam Stockford
  / sam.stockford  

Gareth Taylor
  / gaz81taylor  

Trident Martial Arts Gym
  / tridentmartialartswirral  

Thanks to Trident Martial Arts Gym for letting us use the space. It's a great place to train, full of inspiring characters.