50 MIN INTENSE HIIT WORKOUT | Burn 1000 Calories | Full Body Cardio At Home, No Repeats

Описание к видео 50 MIN INTENSE HIIT WORKOUT | Burn 1000 Calories | Full Body Cardio At Home, No Repeats

For this workout we have put together Demi's toughest HIIT workouts into a hardcore mashup workout that is sure to kick your butt. Follow the same form and intensity and burn up to 1000 calories.

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💪 Online Coaching & Workout Programs: https://nobadaddiction.com/premium

▸ Full Body Cardio HIIT
▸ Time: 50 Minutes
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 1000

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💪 The Workout:
Round 1: 0:00 - 8:35
Round 2: 8:35 - 19:01
Round 3: 19:01 - 30:28
Round 4: 30:28 - 37:52
Round 5: 37:52 - 48:16

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