20 Minute Gentle Morning Yoga Flow & Stretch to Wake Up Body & Mind

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Yoga Upload with Maris Aylward - This is a 20 Minute Gentle Yoga Flow that's perfect as a morning practice. We flow through simple poses, stretch mindfully, and reawaken the body. The class starts low to the ground in a seated pose and builds up to a standing sequence. We close the practice standing in mountain pose. Feel more alert, awake, and attentive after this morning routine.

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Please watch: "20 Min Standing Yoga Flow |Twist & Side Stretch Yoga Practice"
   • 20 Min Standing Yoga Flow |Twist & Si...  
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