Gentle Seated Yoga Stretch for All Levels - 30 Minutes

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This a 30 Minute Gentle Yoga Stretch routine suitable for all levels. We do a total body seated practice and hold poses for a while. Use this class when you need to stretch and unwind after a busy day. We end with a few minutes of Savasana and close the practice together.

gentle-seated-yoga-stretch-for-all-levels-30-minutes

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Music:
Maybe this Time by JR Tundra
Passing Time by Kevin MacLeod
YouTube Audio Library

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Please watch: "10-Min Wrist-Free Beach Yoga Flow | Standing Yoga Practice"
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