12 minute morning yoga routine for beginners | Bupa Health

Описание к видео 12 minute morning yoga routine for beginners | Bupa Health

Join Bupa Health Advisor, Nadina Moutou, as she guides you though a 12 minute morning yoga flow you can do at home. This relaxing follow along routine is the perfect way to start your day, all you will need is a mat or towel, and some floor space.

You can also find out more about this yogaroutine and the health benefits of yoga at: https://www.bupa.co.uk/newsroom/ourvi...

The content is intended for general information only and does not replace the need for personal advice from a qualified health professional.

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