【飲食】選擇健康脂肪

老唔惱 – 耆妙飲食: 食得耆福
Demand on your CARE: Nutrition for Seniors, Eat Smart, Live Smart

飲食是一項基本活動，與大部份健康成年人的開心愉快感息息相關。隨著年龄增長，健康飲食變成一種挑戰。良好營養對患有長期疾病的長者尤其重要。長者可能有健康問題導致食慾不振或難以進食，如患上腦退化症或其他慢性疾病等。他們的飲食受到限制，令食物淡而無味。他們也可能有牙患令咀嚼困難或難以吞咽。 飲食攝入及營養不僅對長者健康構成重要作用，更影響他們對生活的滿意度。健康飲食不單指計算卡路里及搜尋食物標籤。美食是任何年齡的生活樂趣之一，用餐也是聯系的時刻。讓我們了解每一個年齡可能會遇到的飲食問題及長者的健康飲食原則。
Eating and drinking is a fundamental activity that most healthy adults associate with pleasure. Healthy eating can be a challenge as we age. For an older adult with a long-term illness, good nutrition takes on even more importance. Older adults may have health problems that cause a loss of appetite or make it hard to eat. This could include conditions such as dementia and other chronic illnesses. They may be on restricted diets that make foods taste bland. They may also have dental problems that make it hard to chew or swallow foods. Dietary intake and nutritional status not only play a major role in the overall quality of health of older people, but also have an impact on their satisfaction with life. Healthy eating is not all about calorie counting and scouring food labels. Meals are also a time for connection, and good food is one of life’s basic pleasures, at any age. Let’s walk through the problems in eating that may be encountered as one age, and the healthy eating principles for the seniors. ---------------------------------------------------------------------------------------------------------------------------

如想了解更多有關長者嘅健康資訊，可參閱以下免費護老課程：
專業人員版 - https://www.cadenza.hk/e-tools/zh/pro
公眾人士版 - www.cadenza.hk/e-tools/zh/public
Facebook page:   / jccadenzaetools  
賽馬會流金頌護老有e道
Jockey Club Cadenza e-Tools for Elder Care
#賽馬會流金頌護老有e道 #香港賽馬會慈善信託基金 #免費網上護老課程

---------------------------------------------------------------------------------------------------------------------------

聲明 Disclaimer
本影片所提供的資訊只作教育用途，並不作為醫療建議或診斷，亦不能代替任何醫療決定。倘若有任何醫療上的問題或要作出任何醫療決定前，先諮詢你的醫療團隊並共同討論是重要的。由於此影片只作教學用途，我們不會對你就此影片而作出的任何決定及後果負上任何責任。任何情況下，捐助機構皆不會對任何人或法律實體因此載內容而作出或沒有作出的任何行為 負上任何法律責任。
This video provides information for educational purposes only. It does not provide medical recommendations or diagnoses and is not a substitute for medical advice. It is crucial that you talk with your healthcare providers to discuss any questions you may have and seek them for medical advice, before you make any medical decisions. As this video is only for educational purposes, we will not be responsible for any decisions you will make or consequences you will have based on the information it provides. In no event shall the Funder have any liability of any kind to any person or entity arising from or related to any actions taken or not taken as a result of any of the contents herein.