30 Benefits Of Quitting Drinking for 2 Years

Описание к видео 30 Benefits Of Quitting Drinking for 2 Years

Today guys, I wanted to share 30 benefits I've had after not drinking alcohol for 2 years. I stopped drinking 2 years ago, and honestly, I couldn't feel happier! Quitting drinking totally changed my life. Enjoy the video. Leon

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0:00 Introduction
0:44 Better Mood
1:11 Youthful energy
2:03 Clearer Thinking
2:56 Setting and Achieving Goals
4:01 More present to the moment
5:09 Not worrying about who you upset
7:59 More travel becomes possible
9:01 Better relationship with friends
9:51 Better relationship with your partner
10:51 People start to respect you
11:25 Fitness gets much better
11:50 Body-fat starts dropping
12:46 Less anger and frustration
13:27 You feel happiness
14:00 Less depression and anxiety
14:55 Less turmoil for your parents
16:01 Family start to respect you
16:51 You become a better leader
18:03 Way more money in the bank account
19:14 No more shame
19:33 You can read and learn more
21:01 You wake up hungry
21:37 No more health scares
22:11 No more shallow friendships
22:51 Feeling optimistic and excited
23:13 Self-confidence boost
23:30 You can reach your potential

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