Stages of Fasting TIMELINE + BENEFITS! (Intermittent Fasting to Extended Fasting)

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The different stages of fasting and the benefits. 𝗖𝗟𝗜𝗖𝗞 𝗧𝗢 𝗥𝗘𝗔𝗗 𝗠𝗢𝗥𝗘 ↓

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0:00 Intro
1:20 What is fasting?
3:13 Hour 0
4:33 Hour 4-8
5:29 Hour 12
5:55 Hour 16
6:34 Hour 18-20
7:23 Hour 36
7:46 Hour 48
7:57 Hour 54
9:09 Hour 72
10:59 Hour 72+

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This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.

This video is sponsored by Adpated Nutrition.

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