How to make Sauerkraut | Probiotic & Fermented Cabbage | Ketogenic Recipes | Ali Hashmi [Urdu/Hindi]

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In this video, Ali Hashmi is making Sauerkraut and telling the benefits of sauerkraut.

Sauerkraut is a fermented cabbage dish that offers various health benefits. It is made by finely shredding cabbage and fermenting it with salt. During fermentation, beneficial bacteria convert the natural sugars in the cabbage into lactic acid, which acts as a natural preservative. This process creates a tangy, sour flavor and enhances the nutritional profile of the cabbage. Sauerkraut is rich in probiotics, vitamins C and K, and fiber. It promotes gut health, aids digestion, and supports a healthy immune system. It can be enjoyed as a side dish, condiment, or ingredient in various recipes, adding a flavorful and nutritious element to meals.

About This Channel.
This channel is made for information about health information, diet tips, weight loss, organic diet, lifestyle, cooking recipes and many more.

Ali Hashmi Bio:
Ali Hashmi, 38 years of age is a Certified Nutritionist & Weight Lose Consultant (Food, Health & Child Nutrition) Stanford University (USA) & PhD Scholar of Communication. He is the author of books, thesis & research papers published by HK Publishing. He also lose himself 70 kg weight with Ketogenic Diet & Intermittent Fasting in one year from 152 kg to 82 kg. He no longer practices, but focuses on health education through social media.



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Disclaimer:
Ali Hashmi is a Certified Nutritionist & Weight Lose Consultant (Food, Health & Child Nutrition) Stanford University (USA) & Ph.D Scholar of Communication, but he no longer practices in anywhere this time and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Ali Hashmi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ali Hashmi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or Facebook Page.


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