Скачать или смотреть How to DEEPEN Your Yogi Squat - 5 Exercises You Need

In this video, I’ll share 5 essential exercises to improve your hip flexibility, ankle mobility, and core stability—so you can sink lower, feel more grounded, and hold the pose with ease and confidence.

Whether you’re working toward a deeper squat, struggling with balance, or feeling tension in your hips or ankles, this video will help you move with more freedom.

🔑 You’ll Learn How To:
✅ Open up tight hips
✅ Improve ankle range of motion
✅ Build stability in deep squat positions

🎥 Press play and learn how to make Malasana feel more spacious and supported.
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#YogiSquat #Malasana #DeepSquat #HipMobility #AnkleMobility #YogaForBeginners #SquatDeepening #MobilityTraining #YogaTips


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