How to breathe in yoga - tips and techniques - Webinar with Véronique Gauthier

The importance of breath cannot be overstated: while we can endure three weeks without food and three days without water, we can survive only three minutes without breathing. Surprisingly, many of us are not taught the fundamentals of proper breathing or how it can profoundly impact our physical and emotional wellbeing.

In this webinar we'll delve into the transformative power of Breathwork to enhance and support our yoga practice. We'll look at how to use the breath to create movement and we'll explore which breathing techniques or patterns to use for different types of yoga poses – and why.

Check out Véronique's Breathwork for Life course on the EkhartYoga Academy: https://www.ekhart-academy.com/breath...

This webinar was streamed live on 30th April 2024. Sign up to the EkhartYoga Academy newsletter and be the first to know about new Academy courses, special offers and events https://www.ekhart-academy.com/newsle...

00:00 - Intro
01:50 - Webinar
38:03 - Q&A

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