YOGANUARY #17 | Yoga For Sleep, 12-minute Bedtime Yoga Flow | CAT MEFFAN

Happy #YOGANUARY Day 17! Yoga before bed can really help with a good sleep. As someone who struggles with sleeping, I find it so helpful. Either a yin session or a slow flow like this one.

This is suitable for all levels, including complete beginners.

I'd LOVE to see and hear about it from you, so please do tag me in any tweets, Instagram, Facebook or Snapchat posts.
BLOG: http://imperfectmatter.com/
INSTAGRAM:   / catmeffan  
TWITTER:   / catmeffan  
SNAPCHAT: CatMeffan
FACEBOOK:   / catmeffanyoga  

Yoganuary is a 31-day yoga challenge that I am bringing you every day (VIDEOS TO BE UPLOADED AT 6AM) throughout January to not only help work on your movement and tone those bodies, but to hopefully teach you about lots of other aspects of yoga. All I ask of you is to open your mind, get on your mat and spend a little bit of time there every day.

-- EQUIPMENT USED --
I filmed this on my Olympus Pen E-PL7. I didn't need lights for this video, but when I do, I use these studio lights - http://goo.gl/2Wft41