HEALTHY MEDITERRANEAN DIET BREAKFAST IDEAS/ Cheesecake Chia Pudding, Baked Oats + Almond Citrus Cake

🌞 📖 MODERN MEDITERRANEAN DIET GUIDE https://carolinelfranco.gumroad.com/l...

Ciao, today I am sharing 3 different Mediterranean diet-inspired quick, easy, and healthy breakfast recipes! In my opinion, a true Mediterranean diet breakfast includes healthy fats, wholesome carbs, and quality protein not to mention fiber, nutrients and so much more! I hope you enjoy this video, thank you so much for watching and I hope you have a zestful week! ♡

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RECIPES https://carolinelfranco.com/recipes/

Blueberry Lavender Cheesecake Chia Pudding
Chia pudding
* 1/2 cup chia seeds
* 1 1/4 cups non-dairy milk of choice
* 1/2 cup coconut yogurt (I used culinary blueberry lavender)
* 1/4 cup wild blueberries
* 1/2 tsp dried lavender or 1-2 drops lavender essential oil
* 1 tsp vanilla extract
* 3 tsp honey
Center
* 1 cup crushed graham crackers
Cheesecake Cream
* 1 1/2 cups raw cashews (soaked overnight)
* 1 tsp vanilla extract
* 1 Tbsp lemon zest
* 1/4 cup lemon juice
* 1 Tbsp melted coconut oil
* 1/2 cup honey
* 3/4 cup coconut yogurt (I used culinary blueberry lavender)
* 1/4 tsp sea salt
* 2-3 drops high-grade lavender essential oil
* 1/4 cup wild blueberries

Baked Raspberry Chocolate Oats (for a more fluffy cake-like texture as opposed to gooey I recommend using an egg in place of the flax meal and either whey protein or no protein powder!)
* 1 cup rolled oats
* 1 tbsp ground flaxseed
* 1 mashed banana
* 1 tbl honey
* 1 tsp baking powder
* 1 scoop protein powder)
* Pinch sea salt
* 1 tsp vanilla extract
* 1 cup dairy-free milk
* 2 tbl raspberry chia jam
* chocolate (i used ruby chocolate)

#MediterraneanDiet #HealthyBreakfastIdeas

timestamps
0:00 → intro
1:02 → blueberry lavender cheesecake chia pudding
4:53 → raspberry chocolate baked oats
5:50 → almond citrus yogurt cake
19:22 → outro