Dhanurasana/Bow Pose/Urdva Chakrasana/धनुरासन/ધનુરાસન/

Описание к видео Dhanurasana/Bow Pose/Urdva Chakrasana/धनुरासन/ધનુરાસન/

The name comes from the Sanskrit words Dhanura (धनुर, Dhanura) meaning "bow",[3] and Asana (आसन, Āsana) meaning "posture" or "seat"Strengthens the back and abdominal muscles.
Stimulates the reproductive organs.
Opens up the chest, neck and shoulders.
Tones the leg and arm muscles.
Adds greater flexibility to the back.
Good stress and fatigue buster.
Relieves menstrual discomfort and constipation.
Helps people with renal (kidney) disorders.
It provides relief from headache.
Backward extension of the spine is achieved with the back muscles, not by leverage with the arms.

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