Скачать или смотреть This Aging Hormone Accelerates Heart Disease – How to Block It

Recent research has uncovered how the gut bacteria communicate with your heart, how this process deteriorates with age, and what you can do to turn back the clock on an aging heart. We break down the data published in Nature Aging, exploring evidence-based solutions to protect your heart and promote healthy aging. In this video, we dive deep into the mechanisms at play and share simple, effective ways to support a healthier, longer life through gut health and heart care.

STAYCURIOUS METABOLISM NEWSLETTER
For all references and a written breakdown, see the associated StayCurious Metabolism Newsletter: https://open.substack.com/pub/staycur...

For more written breakdowns, make sure to check out the StayCurious Metabolism Newsletter at https://StayCuriousMetabolism.com

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How the Heart Talks to the Brain Video:    • Your Heart Might Be Hurting Your Brain... ...  

Chlorogenic Acid, Coffee and Yerba Mate Newsletter, Video Coming in September 2025: https://staycuriousmetabolism.substac...

Vitamin C and Heart Health Newsletter, Video Coming in September 2025: https://staycuriousmetabolism.substac...

CHAPTERS
0:00 – New Research on the Microbiome and Aging Heart Health
0:36 – Phenylacetic Acid (PAA) and Increased Cardiovascular Risk
1:08 – The Mechanism: How PAA Damages the Heart at the Mitochondrial Level
3:05 – How PAA Contributes to Oxidative Stress and Cellular Senescence
3:47 – Acetate: How It Combats PAA to Protect Heart Health
5:14 – Chlorogenic Acid Activates the Nrf2 Antioxidant Defense System
6:27 – Vitamin C: The Essential but Underappreciated Nutrient for Heart Health
7:00 – Intermittent Fasting and Its Impact on Endothelial Function: NO and Inflammation
8:10 – Gut Microbiome and Heart Health: A Roadmap for Optimizing Cardiovascular Health

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