TOUGH TRACK WORKOUT!!! THE MICHIGAN

#MichiganWorkout #TheMichigan #TrackWorkout

Today I take you guys along on the Michigan track workout! The Michigan consists of a 1600m on the track at your current 10000m fitness pace, a 1 mile tempo run on the road, a 1200m on the track at your current 5000m fitness pace, 1 mile tempo on the road, an 800m on the track at your current 3000m fitness pace, 1 mile tempo on the road, and then finally a 400m on the track at your current 1 mile fitness pace.

TOUGH TRACK WORKOUT!!! THE MICHIGAN

In the Long Run Merch:
https://www.bonfire.com/store/inthelo...

Check out Trackster:
https://app.trackster.us/#/prog_detai...

I'll be doing online run coaching through the Trackster app. It is also web based. DM on Instagram for more details or click "Request" within the app!

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  / jsanchdc  

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My Channel:    / inthelongrun  

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