5 WORST Novice Training Mistakes!

Are you a first year lifter? New beginners/novices make these 5 training mistakes, causing fewer muscle gains.

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0:00 Introduction
0:06 (1) Only Self Limiting Variations
4:50 Barbell Apparel Ultralight Joggers
5:31 (2) Avoiding Early Specialization
9:49 (3) Favoring Biased Exercises
13:07 (4) Rushing The Novice Process
16:57 (5) Calisthenics & Cardio
20:14 Conclusion

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Disclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.

#noviceprogram #novicelifter #beginnerworkout