Скачать или смотреть How to Deal with Intense Emotions - What Everyone Should Know About Dealing with Loss

How to Deal with Intense Emotions - What Everyone Should Know About Dealing with Loss

Loss happens to all of us.

While it can be true that your experience with loss might be unique to you, know that grief in all its stages is something that we are all figuring out.

How we cope with loss is a huge indicator in whether we enable ourselves to address and accept those loses for what they are, while still appreciating and being present for what is, or finding yourself too debilitated by loss to see or hold space for what your life requires of you right now.

No one could say that loss is easy, but given that it is necessary and part of life, better we cultivating the mastery that enables us to persevere, to bounce back, and to cultivate strength through grief and grieving.

#loss #perspective #grief #resilience

0:00 - 1:30 - Introduction
1:30 - 18:30 Coping With Loss in Our Lives
18:30 - Wrap Up

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