Скачать или смотреть 30 MIN Shoulder Sculpt / HR12WEEK EXPRESS : Day 29

Today's shoulder workout will take you through two upper body sculpting circuits leaving you with that next day burn in the shoulders - you're going to love it!! Grab those dumbbells and let's get started! #HomeWorkout #HR12WEEK #30MINWorkout #shoulderworkout

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Equipment Needed:
Dumbbells: I used 2 x5lbs, 2x10lbs
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Warm Up

5:00 Circuit One (40s work + 20s rest x2 rounds)
Kneeling Press (R)
Kneeling Press (L)
L-Raise
Upside Down Push Up
Weighted Jack

15:00 Circuit Two (40s work + 20s rest x2 rounds)
Side Bridge + Raise (R)
Side Bridge + Raise (L)
Front Raise
Military Hold + Press
Cross Punch

25:00 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather