ઓછી મહેનતે ઊંધિયાને ટક્કર મારે તેવું ઝટપટ તુવેરના દાણા મુઠીયાનું શાક | Dana muthiya Nu Shaak

Traditional Dana Muthiya Vegetable Recipe | Kathiawadi Swad!
🥘 Ingredients Used in the Recipe
200g Fresh Tuwer Seeds (Pigeon Peas)
Fresh Tuwer Leaves
*For the Masala*:
6-7 Garlic Cloves (skip if you prefer no garlic)
3 Green Chilies
1 Small Piece of Ginger (chopped)
Fresh Coconut (grated)

*For Muthiyas*:
3 tbsp Wheat Flour
Optional: Use Gram Flour for softer muthiyas
Spices:
½ tsp Turmeric
½ tsp Red Chili Powder
1 tsp Sugar
Salt to taste
1 tsp Coriander Powder
2 tbsp Oil for kneading
Water (very little, just 2 tbsp)

*For Tempering & Gravy*:
½ tsp Mustard Seeds
½ tsp Cumin Seeds
15-20 Fenugreek Seeds
Pinch of Asafoetida
4 Cloves
3 Cinnamon Sticks
Sweet Neem Leaves
3 Medium Tomatoes (pureed)
2 tsp Red Chili Powder
½ tsp Turmeric
1 tsp Coriander Powder
Lemon Juice (½ lemon)
Fresh Coriander (for garnish)

---

🥘 Method
1. *Prepare the Masala*: Grind garlic, green chilies, ginger, and fresh coconut into a paste without water.
2. *Make the Muthiya Dough*: Mix wheat flour, masala spices, and 2 tbsp oil. Add water carefully (just 2 tbsp) to knead a soft dough. Form small balls (muthiyas).
3. *Cook Tuwer Seeds*: Heat 1 tbsp oil in a pan, sauté tuwer seeds with salt and turmeric. Add water, bring to a boil, then add muthiyas. Cook for 20 minutes.
4. *Prepare the Gravy*:
Heat oil, add mustard seeds, cumin, fenugreek seeds, asafoetida, cloves, cinnamon, and neem leaves.
Sauté tomato puree and spices (red chili, turmeric, coriander, and salt) until oil separates.
5. *Combine Everything*: Add the boiled tuwer seeds, muthiyas, and water to the gravy. Simmer for a few minutes.
6. *Finish & Garnish*: Add lemon juice, sugar, and fresh coriander. Serve hot!

---

💡 Additional Tips
Always add muthiyas to boiling water; adding them earlier might cause them to break apart.
Use hot water for gravy adjustments to maintain cooking temperature.
Ensure the masala is cooked on low flame to avoid burning.
A pinch of sugar enhances the flavor of methi muthiya.

---

🌱 Health Benefits
1. *Tuwer Seeds*: Rich in protein, fiber, and antioxidants. Good for digestion and heart health.
2. *Fenugreek Seeds*: Promotes digestion and controls blood sugar levels.
3. *Neem Leaves*: Boosts immunity and purifies the blood.
4. *Coconut*: Adds healthy fats and energy.
5. *Wheat Flour*: Contains fiber and aids in digestion.

---

🌼 Cultural & Seasonal Significance
Dana Muthiya Vegetable is a winter specialty as fresh tuwer seeds and leaves are widely available during the colder months.
This dish is a traditional Kathiyawadi favorite, enjoyed during festive gatherings or as a hearty meal during family dinners.

---

❓ FAQs
Q: Can I skip the garlic in this recipe?
A: Yes, you can skip garlic for a Jain or no-onion-no-garlic version.

Q: Can I use frozen tuwer seeds?
A: Yes, but fresh seeds enhance the flavor significantly.

Q: What can I serve with Dana Muthiya?
A: Pair it with rotis, parathas, or steamed rice for a complete meal.

---

📌 Tags for YouTube
Dana Muthiya nu Shaak, Kathiyawadi Recipes, Tuwer Dana Shaak, Gujarati Recipes, Healthy Gujarati Food, Winter Recipes, Pigeon Peas Curry, મઠીયા શાક, દાણા શાક, કાઠિયાવાડી રેસિપિ, ગુજરાતી શાક, શિયાળુ શાક, Healthy Vegetarian Recipes, Homemade Kathiyawadi Shaak

---

Enjoy this flavorful recipe and share your feedback in the comments! 😊 Don't forget to like*, *share*, and *subscribe for more authentic Kathiyawadi dishes. See you in the next video! 👋

#KathiyawadiSwad #DanaMuthiyaVegetable #gujaratifood
__________________________________
To Order WhatsApp message on : https://wa.me/message/QLDW2IGY4JWLO1,
Or WhatsApp message on : +91-9409962768

Join this channel to get access to perks:
   / @kathiyawadiswad  

For any business enquiries you may email us at : [email protected]

Please do like share and subscribe to our channel for more videos.
You can also follow us on
❤️❤️instagram ❤️❤️ :   / kathiyawadiswad  
❤️❤️ facebook ❤️❤️ :   / kathiyawadiswaad  
Our all social medial platform links are available at : https://linktr.ee/kathiyawadiSwad

#Kathiyawadiswad #bhavanbenrathod #vanagikhajana