James Nestor Breathing Methods EXPLAINED (Breath Key Principles)

In this video, we will discuss Breath by James Nestor. Breath is a fantastic book that covers a lot of different breathing methods and key principles.

If you're looking for a detailed breath book review, this is the video for you! We're going to be discussing everything from the history of breathing to the different breathing methods included in the book. After watching this video, you'll be able to understand Breath much better and find the techniques that work best for you!

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