BOOK SUMMARY: BREATH: The New Science of a Lost Art — James Nestor

Описание к видео BOOK SUMMARY: BREATH: The New Science of a Lost Art — James Nestor

In this book summary, I’m explaining the key ideas of James Nestor's book: "Breath: The New Science of a Lost Art".

In more detail, we're discussing the following topics:

1. Who is James Nestor?
2. The breathing experiment
3. The key takeaways: how to optimize your breathing
4. Practical breathing exercises

Want to read the entire book? Click here: ​https://amzn.to/2M6Aj2O

Let me know what you think of the video in the comments below!

Cheers,
Anthony

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