Yin Yoga for Legs and Lower Body (44 Min)

This yin yoga practice for the legs and lower body moves through a sequence of 3-minute poses focusing on the quads, hip flexors, psoas, glutes, hamstrings and groin while bringing rooted energy into the first and second chakras.

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I'm Devi, and I help people find rest, recovery and healing through Yin Yoga. My YouTube channel has over 150 free Yin Yoga videos, and my membership site is where my more in-depth programs happen. My Yin Yoga Teacher Training is an online 30-day immersion for those who are ready to go even deeper.

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#yinyoga #yogaforlegs #yogaforpsoas #yogaforquads