Скачать или смотреть The Most Underrated Pull Up You're Not Doing

Here is one of my favorite pull up variations to improve strength and muscle mass! It's the perfect balance of working on weak points, while requiring less weight to hit high intensity, but not doing so much that it becomes a fully different exercise. That’s why, in my opinion, the most underrated pull up, that most of you probably aren’t doing, is this double pause pull up.

I hope you enjoyed the video. Stay tuned for more calisthenics / street workout content 💪 If you have any topics, you want covered in future videos, let me know! 🙏

Link to my weighted calisthenics program: https://ko-fi.com/s/5be837fb43

Link to Gornation shop (JACOB10 for 10% off): https://www.gornation.com/?ref=jacob10