Secret Health Benefits of Matcha: Health benefits of the GREEN SUPERFOOD!

Secret Health Benefits of Matcha: Health benefits of the GREEN SUPERFOOD!
Matcha for Health: 6 Vital Reasons to Make MATCHA Part of your Daily Routine
Japanese Green Tea, Matcha, has many health benefits that are becoming more and more known in the US, Europe and Australia. The Matcha benefits are many, ranging from weight loss to increased energy to greater intelligence. Try drinking Matcha, this healthy simple recipe that only needs water and matcha powder for optimal health.

Matcha has been an integral part of Japanese culture for centuries. Matcha from Japan is the highest quality found anywhere in the world.
Not only is Matcha great for mental clarity, it is also a power house in nutrition. Here are 6 Vital Reasons to Make MATCHA Part of your Daily Routine

Antioxidants
Antioxidants are substances that can prevent or slow damage to cells caused by free radicals, toxins and chemicals.

Matcha is an excellent source of antioxidants, particularly epigallocatechin gallate (EGCG), a catechin that is believed to protect cells and tissues against damage caused by free radicals.
It has been that matcha contains 137 times more antioxidants than normal green tea.

Detoxifying Qualities
The beautiful vibrant green found in matcha comes from the increased amounts of chlorophyll. Not only a pretty color, this also has been proven to have detoxifying qualities by riding the body of unwanted chemicals, heavy metals and toxins. The high levels of chlorophyll are the result shading the plants prior to harvest.

Strong Immune System
Matcha green tea powder boosts the immune system due to its high antioxidant content, and assists your body’s production of T-Cells which reduce inflammation and fight pathogens. This makes matcha green tea powder a great immune system booster.
Matcha contains a high level of both flavonoids and antioxidants which form a powerful anti-bacterial defence force! The flavonoids eliminate bad breath and kill off bacteria from viruses/infections.

Promotes Weight Loss
Studies show matcha may speed up metabolism which increases energy expenditure and enhances fat.

Matcha helps to stop your body from absorbing fat in your diet. This Happnes by helping to block the ability of digestive enzymes to break down fat, a step necessary for fat to enter our cells. Therefore, instead of absorbing and storing all the fat from your diet, a greater ratio gets passed through the body.

Calming Effect
Matcha became synonymous with Zen Buddhism and is known for its abilty as a calming elixir.
The L-theanine content of matcha helps to stimulate mental relaxation and reduces stress levels by increasing the production of alpha waves in the brain.

Boosts intelligence and concentration
Studies have described the frequent consumption of matcha promotes healthy cognitive functions, increased memory, enhanced reaction time and improved attention span.
A typical glass of matcha contains 20mg (compared to 4mg in green tea) of L-theanine, an amino acid shown improve memory and concentration by increasing the production of dopamine and serotonin and in the brain.

Preferred place to purchase Matcha: thematchasource.com

Disclaimer: The materials and the information contained on Crafty Knowledge channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.