BACK RUNNING AFTER A STRESS FRACTURE

https://thattriathlonlife.com/

Hey everyone! We're Eric Lagerstrom and Paula Findlay. We're both professional triathletes; we train for and race triathlon for a living. Thanks so much for subscribing and helping us keep triathlon fun.
#thattriathlonlife #triathlontraining #paincave

This week Paula started running again after a stress fracture, using the Lever running device. The key to returning to running after a stress fracture is running a percentage of body weight and slowly building to full body weight and full run volume. The lever running device works exactly like an alter-G treadmill, for a fraction of the price. We also open water swim, and debrief Eric's race at Des Moines 70.3 and what changes need to be made for better performances later in the year.

Follow our adventures daily on Instagram:
  / that.triathlonlife  
  / eric_lagerstrom  
  / paula_findlay  

Transition Four is my video creation company:
  / transition.four  

Camera Gear we use:
Drone: https://click.dji.com/AJ4CLLHkuqgWqYM...
Our main camera: https://www.bhphotovideo.com/c/produc...
Old Gopro: https://amzn.to/33e2VK0
New Gopro: https://amzn.to/2sMSUY0
Dome: https://amzn.to/34gufZA