How to hack your health (eating, sleeping & moving): Ben Greenfield | mbg Podcast

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Ben Greenfield, personal trainer: “Think about your environment and how many times you're blasting your senses throughout the day—our neurotransmitters become exhausted from sensory overload.”

Greenfield, a New York Times bestselling author, and fitness expert, joins Jason Wachob to discuss how to take the perfect nap and how to get the most out of your workout, plus:

How to never be hungover again
The right time to eat protein after a workout
Why we should exercise slower
How to take care of your neurotransmitters
Why leaky brain is the new leaky gut

This episode was recorded in February 2020

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