20 Minute Challenging Upper Body Mini Band Workout | Delts

This super quick mini band workout will challenge the upper body. The main focus is on the shoulders. Make sure your band has a little give to it. If it is super heavy and has no give, it will not work! Im using a "medium heavy" band in this video. It came in a pack of three: medium heavy, heavy, and ultra heavy. I wouldn't be able to budge the ultra heavy around the arms. Every pack of bands is different and they wear pretty fast. We begin with a banded warm-up, if you would like more of a warm-up please perform some body weight internal and external shoulder rotations. This one is challenging and I wanted to cry like 5 times. Have fun.

More Mini Band Workouts:    • Resistance Band Workout: Fit by Larie  

Set of 5 Mini Bands: https://amzn.to/2UUc2NZ

Set of 3 Mini Bands: https://amzn.to/2yoYIcR

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Post-Workout Protein Bars
Fit Crunch Protein Bars LEGIT THE BEST TASTING PROTEIN BAR EVER: https://amzn.to/3byEMm7 (If you follow me on IG, you know I'm obsessed)

Track your HR
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