How to get Fast with a 6 Hour Training Week

If you're a time crunched athlete and you only have 6 hours a week to train then this video is for you. I go into what your training week should look like and how to structure your workouts. I also go into where to add time if you have more time and what to do if you have less time. Thanks for watching and subscribe for more training tips!

If you want to learn more about training with limited time checkout The Time Crunched Cyclist by Chris Carmichael. He goes into more detail than I was able to in this video: https://amzn.to/2zgUx08

Fast in Under 10 Hours a Week:    • How to Get Fast in Under 10 Hours a Week  

The Science of Lifting for Cycling:    • Will Weight Lifting Make You Faster o...  

How to Incorporate Lifting into your Training:    • How to Incorporate Weight Lifting int...  

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Studies I used in this video:
https://europepmc.org/abstract/med/99...

https://journals.humankinetics.com/do...

The views and opinions expressed in this video are my own and do not necessarily reflect the official policy or position of CTS, my sponsors, and/or partners.