Скачать или смотреть How To Rollover For Complete Beginners | Learn to Swim With Me E.6

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In this video, we learn how to rollover from your front to your back to get a fresh breath & then how to rollover from your back to your front to keep moving. This video is heavy on the instruction side, please take it step by step and take your time... this is of MASSIVE importance in your learn to swim transformation.

Pre-Requisit: This is an incredible safety skill for new swimmers and requires us to be able to front float & back float before beginning.

Chapter Start:
0:00 Start
0:38 Prerequisites: Front & Back Float
1:23 Safety Message
2:07 Step 1: Front Float
2:35 Step 2: Back Float
3:11 Step 3: Rollover Front to Back
8:50 Step 4: Rollover Back to Front
12:11 Step 5: Multiple Rollovers
13:00 Step 6: Rollover While Swimming
15:53 Coach Jeff Heart to Heart

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