Скачать или смотреть 40 MIN PILATES X STRENGTH || Full Body Workout, No Repeats

✨ End of summer challenge ✨ https://studio.courtneywatts.com — I’d love to have you join me!

Get ready for this 40-minute Pilates x Strength Full Body Workout you can do at home. We’ll be combining low-impact pilates with light strength training using:

Hand weights (I’m using 3lb for reference)
Ankle weights
Pilates mini ball (optional)

Don’t worry if you only have hand weights, you’ll still get a great workout and leave feeling strong, sculpted, and energized!

This is one of my absolute favorite class styles A perfect blend of core-focused pilates, toning, and light resistance training. I'd love to hear your thoughts in the comments!

Let’s move, strengthen, and feel amazing together. xx

SPOTIFY PLAYLIST: https://open.spotify.com/playlist/0V9...

Time Stamps:
00:00 Intro
00:43 Warm Up
04:08 Supine Series
15:14 Unilateral Series
24:32 Sideline Series
27:28 Arm Series
31:03 Sideline Series
33:46 Ab Finisher
37:40 Cool Down
40:27 Outro


#pilatesstrength #fullbodyworkout #homeworkout

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Courtney Watts LLC will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.