𝟰𝟬 𝗠𝗜𝗡 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗖𝗼𝗿𝗲 𝗙𝘂𝘀𝗶𝗼𝗻 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 // 𝗔𝗯𝘀 𝘄𝗶𝘁𝗵 𝗠𝗶𝗻𝗶 𝗕𝗮𝗹𝗹

Today's Core Fusion workout will work deep in your core and add variety to your at home workouts. The Pilates ball will enable you to access your deep core muscles, help you improve your posture by challenging your stability to your movements and create more length in the body. The mini ball is one of my favorite pieces of equipment to work the core. Be prepared to be energized from head to toes and feel the deep abdominal burn!
Grab your ball and let's get started! 😊

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𝘛𝘩𝘢𝘯𝘬𝘴 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘳𝘦𝘸 𝘢𝘯𝘥 𝘮𝘦!

🧡Michelle

Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!

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🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.

00:00 Intro
01:03 Warm Up
03:45 Core Fusion Workout
38:28 Stretch