Simple Seated Core Strengthening Workout For Seniors

Core and Back Exercises for Seniors:
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In this video Deron Buboltz takes you through his fun, step by step core routine. These Chair exercises are designed specifically for the Elderly/Senior community. Deron's goal is to bring Senior Fitness to a place it has never been before. To learn how you can join the club and start living a better more mobile lifestyle just click the link ABOVE.
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Check out my other exercises for seniors below
   • Balance Exercises for Seniors - Fall ...  
   • Chair Exercises for Seniors - Senior ...  
   • Chair exercises - Low Impact Exercise...  
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Keep it Movin!

- Deron Buboltz