The True Nutrients - Selenium

Описание к видео The True Nutrients - Selenium

In a world where our bodies tend to progressively become more difficult to maintain, it's important to understand the components that help keep it functioning. Today's nutrient is a great example of that.

All Selenium Quantity Data comes from the USDA's National Nutrient Database for Standard Reference.

The True Nutrients - 0:00
Selenium as a Nutrient - 1:10
Functions of Selenium - 2:30
How Much Selenium Do You Need? - 4:08
Sources of Selenium - 5:48
Outro - 7:14

#selenium #vitaminsandminerals #nutrients #nutrition #micronutrients #diet #healthyeating

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