The True Nutrients - Potassium

With such a heavy focus on calories, weight and everything aesthetically involving fitness and nutrition, it's important to remember that there is a lot going on with your body behind the scenes. Many processes and chemical reactions that happen in the body that most people will go their entire life being unaware of. And for the most part, maybe that's okay. The body can take care of itself. It's been doing it for a while. That is as long as it's provided all the components it needs. Today, we're covering one of those human ingredients that you've probably heard of and that's about it.

All Potassium Quantity Data comes from the USDA's National Nutrient Database for Standard Reference.

The True Nutrients - 0:00
What is Potassium - 0:48
Functions of Potassium - 2:03
How Much Potassium Do You Need - 4:16
Sources of Potassium - 6:31
Outro - 7:49

#potassium #minerals #vitaminsandminerals #nutrition #micronutrients #nutrients #diet