Intermittent Fasting WORKS | Dr. Patty Tae & Jennifer L. Scott

Today's interview is with Dr. Patty Tae, an obesity medicine specialist. Dr. Tae shares her wealth of knowledge on intermittent fasting with The Daily Connoisseur audience.

Disclaimer: Please consult your doctor before trying intermittent fasting, especially if you are currently taking medications. Intermittent Fasting is not advised for women who are pregnant or breastfeeding.

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Intermittent Fasting One Year Update video    • Intermittent Fasting One Year Update ...  
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⚜️Jennifer's Intermittent Fasting Playlist    • Intermittent Fasting  

⚜️ Time Stamps
0:00 Introduction/ disclaimer
2:35 Why is IF beneficial?
5:02 Is IF extreme?
11:00 Dinner at 5pm?
12:45 Non-stop snacking is a major problem
13:29 The role of insulin
16:01 The best time to fast
18:26 Long-term side effects?
20:03 Dehydration
21:14 What about keto?
23:35 Should women fast differently than men?
26:11 Salt
28:47 Weight loss plateau
33:44 When you reach your weight loss goal
34:56 IF for 7 years?
36:59 Circadian rhythm?
39:33 Caloric beverages
40:29 Conclusion

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⚜️ About me: Hello, I'm Jennifer L. Scott, New York Times bestselling author of LESSONS FROM MADAME CHIC, AT HOME WITH MADAME CHIC, and POLISH YOUR POISE WITH MADAME CHIC (Simon & Schuster) and CONNOISSEUR KIDS (Chronicle Books). On this channel you will see homemaking, capsule wardrobe (ten-item wardrobe), modern etiquette, ladylike and elegant living, and many other tips on how to become your own Madame Chic and Daily Connoisseur. I invite you to subscribe! New videos every week.

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