Intermittent Fasting Correct Portion Sizes

Join Jennifer L. Scott and Dr. Patty Tae as they discuss correct intermittent fasting portion sizes on The Daily Connoisseur. What portion sizes should we be having for our meals? What is the number one reason why intermittent fasting fails? How can we confidently train our appetites to enjoy a healthy portion size? We are discussing all of this in today's video. Jennifer does the 16:8 method of intermittent fasting, also known as time restricted eating. Dr. Tae is a board certified pediatrician and obesity medicine specialist. Disclaimer: this video is for entertainment purposes only. Please consult your doctor before trying intermittent fasting or changing portion sizes.

⚜️ Intermittent Fasting playlist https://bit.ly/2XoTlqn

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⚜️ Time Stamps
0:00 Intro & disclaimer
1:07 Jennifer's portion sizes
2:02 The #1 reason why IF doesn't work
2:33 Daily calorie needs
4:30 Daily amounts of food based on calories
6:00 Portion it out
7:17 Encouragement
8:33 Use your own body size as a measurement
9:35 Divide your plate
12:34 Hunger management
14:37 Meal Kit secret
17:03 Pizza example
18:20 Don't overthink it
21.16 Difference between IF & Time Restricted Eating
23:05 One last thought
24:15 Conclusion

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⚜️ About me: Hello, I'm Jennifer L. Scott, New York Times bestselling author of LESSONS FROM MADAME CHIC, AT HOME WITH MADAME CHIC, and POLISH YOUR POISE WITH MADAME CHIC (Simon & Schuster) and CONNOISSEUR KIDS (Chronicle Books). On this channel you will see homemaking, capsule wardrobe (ten-item wardrobe), modern etiquette, ladylike and elegant living, and many other tips on how to become your own Madame Chic and Daily Connoisseur. I invite you to subscribe! New videos every week.

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This video is edited by Evan M. Gallagher

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