Structuring Your Climbing Training | Ask Lattice: Episode 11

Описание к видео Structuring Your Climbing Training | Ask Lattice: Episode 11

Another episode of Ask Lattice and this one is focussed on questions you've asked us in the community groups on topics surround structuring your climbing training.

0:14 Intro to this episode of Ask Lattice
1:33 Question 1 - Which is better, multiple short sessions or one long one?
10:33 Question 2 - What's the best way to manage workload throughout the week?
14:20 Question 3 - What's the best order to perform your sessions in?

Find out more about our Lattice Training Plans here: https://latticetraining.com/plans/

Download the Crimpd App:
App Store - https://itunes.apple.com/us/app/crimp...
Google Play - https://play.google.com/store/apps/de...

Комментарии

Информация по комментариям в разработке

Похожие видео