How to Meditate, Beginning Instruction with Zuisei Goddard

We offer here Beginning Instruction in zazen (silent, seated, Zen meditation) to get you started with a home practice, but if you’re new to zazen or the Ocean Mind Sangha, we encourage you to join us online during a Wednesday Evening. Just let Zuisei know then that you’d like to receive instruction and an orientation.

https://www.oceanmindsangha.org/wedne...

Recorded April 14, 2024

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Zuisei is a writer and Zen teacher based in Playa del Carmen, Mexico. To attend her weekly meditation or retreats, or to join her next dharma talk live on Zoom visit:

https://www.oceanmindsangha.org​​​​.

If you benefit from my writing and teaching, please consider supporting my work by offering a donation. Even small one-time or recurring gifts make it possible for me to devote more time to this labor of love. Thank you, always, for your practice and generosity.

https://www.oceanmindsangha.org/giving

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For teachings via email and/or to learn about ways to join Zuisei and the Ocean Mind Sangha live:
❤️SIGN UP❤️ for Zuisei's newsletter.
https://vanessazuiseigoddard.substack...

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For teachings via podcast ❤️SUBSCRIBE❤️

.▶︎Apple Podcasts:
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▶︎Spotify:
https://open.spotify.com/show/0uHHZfb...
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❤️CONNECT❤️
• Instagram: @zuiseigoddard
• www.oceanmindsangha.org



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