DAY 10: The DB Method Arm + Ab Attack

Описание к видео DAY 10: The DB Method Arm + Ab Attack

This full-body workout is designed to build strength and endurance. Today you will work on The Machine and OFF!

Works arms, abs, core, upper body, triceps, chest, legs, glutes, outer glutes, lateral glutes, and provides an intense cardio workout.

Download The DB Method App for more workouts, challenges and more! https://thedbmethod.com/pages/app-lan...

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