Скачать или смотреть Why walking alone won't get you fit (and what actually works)

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Is walking really enough exercise? Let's settle this once and for all. Most people think hitting 10,000 steps means they're fit.

But if you're already active and still just walking? You're missing critical pieces of complete fitness. This video breaks down exactly when walking counts as exercise, when it doesn't, and the three-part formula you actually need for real health.

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🎬 Credits
Script: Wayne Foong
Illustration: Fauzan Arief, Ye Min Htet
Editing: Kenneth B. Bañanola