How to warm up before exercise

How to warm up before exercise -    • How to warm up before exercise  

We have loads of different workouts coming your way over the coming weeks, workouts you can do at home or at the gym. You can use equipment and weights or not if you don't have any or prefer not to.

This 5 min warm up is for you to refer to & this will help raise your heart rate, your body temp, get fluid moving around your joints and thus make you ready for a better, safer workout.

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Please only attempt exercises from this video if you are fit to do so, if unsure please consult your health care professional first!