Strength, Core & Stability FULL GUIDED CLASS | Train Like a Ballerina

Full Train Like a Ballerina follow along class to improve all over body strength and flexibility with a high focus on the top exercises for stability, posture, core and balance.

Please note this class was filmed LIVE for the Train Like a Ballerina private community and unfortunately the audio wasn't connected properly, I do apologise however there was a large number of requests for this workout to be released ✨

🧡 Full 45 minute workout is available exclusively on the TLB app and this workout is part of the Total Body Reset 8 week program available to join on any date.

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Happy Training Like a Ballerina team!
xx Louisa Paterson
#TrainLikeaBallerina

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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Louisa Paterson and Train Like a Ballerina will not be responsible or liable for any injury or harm you sustain as a result of this video.

© Train Like a Ballerina 2023