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Iron rich Beetroot soup
-To a pressure cooker, heat 1 tbsp of ghee
-To that add below mentioned ingredients
Black sesame seeds - 1 tbsp
White sesame seeds - 1 tbsp
Bay leaf - 1
Black peppercorns- 1 tbsp
-Sauté until aromatic
-Add 2 diced carrots
-Add 1 diced Beetroot
-Add 4 tomatoes
-Sauté for a minute
-Add 2 cups of water
-Add 1 tsp of salt
-Mix and cook for 3 whistles in medium flame
-Allow the mixture to cool completely
-Peel off the tomatoes skin and discard
-Discard the bay leaf
-Transfer the mixture into blending jar
-Make a smooth puree
-Strain the puree through a strainer
-Transfer it to pressure cooker
-Cook for a minute
-Pour water to adjust the soup consistency as needed
-Add salt to taste
-Mix and cook for another 2-3 minutes
-Serve hot and enjoy