SPEED and POWER Training (Complete Guide)

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Few sights in sports are as captivating as raw, explosive athleticism. Picture Mike Tyson’s rapid-fire combinations, Usain Bolt’s lightning-quick sprints, or Stefan Holm’s gazelle-like leaps. What these athletes share is an extraordinary ability to generate immense force in an instant. In this video, we’ll explore the genetic and trainable factors behind this phenomenon.


Some of the music:
Minima by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/...
Source: http://incompetech.com/music/royalty-...
Artist: http://incompetech.com/