12-Minute Guided Meditation for a Healthy Heart

Join Lee for two weeks of online Qi Gong classes for free. Just click the link below to get started: https://lp.holdenqigong.com/free-clas...

The heart is one of the most energetically powerful organs in the body. (According to WebMD, it beats an average of 100,000 times per day!)

The problem is, this superpower comes at a cost. While it uses energy to push and move blood inside the body, it also picks up on energy from outside the body. And often, this energy causes stress.

In Traditional Chinese Medicine, the physical heart is connected to the emotional energy it carries. So when you focus positive energy in the heart through meditation, you also relieve stress, clear outside energy, and cultivate more joy.

If you want to learn how to heal your heart on a physical AND emotional level, join Lee for this 12-minute guided meditation.

Want to learn more about Qi Gong, which has been called “meditation in motion?” Join Lee for two weeks of online Qi Gong classes for free. Just click the link below to get started: https://lp.holdenqigong.com/free-clas...