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Why do most New Year goals fail — even when we really want them to stick?
In this episode of Wellness Big Sis: The Pod, and the final episode of Goalchella, we break down the science of habit formation and behavior change with neuroscience-backed insights you can actually use in 2026.
We cover:
• Why motivation fades and discipline matters
• What’s happening in your brain when you form or break habits
• Intrinsic vs. extrinsic motivation (and why both matter)
• How environment and social settings impact goals like drinking less alcohol
• Why vague goals like “be less stressed” are so hard to achieve
• How to build fewer, clearer, more sustainable habits
• Top 3 habit-building tips for the New Year
We also talk about Erin’s upcoming book, how she applied habit science to her own creative process, and her certification for anyone working in behavior change — from health and fitness professionals to leaders and educators.
This episode ties together everything you’ve learned during Goalchella and helps you actually follow through on the goals you’ve set.
Listen, reflect, and take what resonates — you’re right on time.

Links/Research Articles:
​​https://www.erinlaverone.com/
https://www.habitcoachpro.com/
Book: Do The Thing: A Science Backed Process To Help You Take Action Even When Motivation Fails and Life Gets Messy (Coming so soon!!!!)
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00:00- 02:31 Introduction to Habit Formation
02:32- 03:58 Understanding Different Types of Goals
03:59- 08:14 The Science Behind Behavior and Habits
08:15- 11:24 The Role of Environment in Habit Formation
11:25- 19:43 Reflecting on and Analyzing Your Environment
19:44- 26:17 The Importance of Rewarding Experiences
26:18- 28:29 The Role of Motivation and Discipline in Habit Formation
28:30- 29:12 Common Goal-Setting Pitfalls
29:13- 32:50 Tips for Effective Goal Setting
32:51- 36:06 Breaking Down Broad Goals into Process Goals
36:07- 39:15 The Importance of Tiny Habits
39:16- 40:05 Applying Behavioral Science to Coaching
40:06- 47:31 Introducing the Book: Do The Thing
47:32- 48:05 Building a Learning Curriculum for Behavior Change
48:06- 48:36 Conclusion and Final Thoughts

#HabitFormation
#NewYearGoals
#BehaviorChange
#GoalSetting
#MotivationAndDiscipline
#WellnessPodcast
#Neuroscience
#Goalchella
#WomenInWellness
#HealthyHabits