Скачать или смотреть Choosing the Right Office Chair: A Comprehensive Guide

Even the largest companies often mess up when they buy a swivel chair: there are a lot of models, tons of differences, sometimes very subtle ones.

Ergonomics in the workplace is full of traps...

But If you sit for very long time, having a good sitting posture is very important to your health. If you don't, back pain, neck pain etc. are just around the corner!

To avoid that you waste money, you need an ergonomics expert to guide you through the jungle of office furniture!

In this video on the ergonomics of an office chair, I will speak about

00:00 intro
01:09 chair height
01:27 seat depth and width
03:36 backrest type (foam, mesh)
and backrest adjustment
the lumbar support and its adjustments
the armrests (height, depth, firmness)
the tilting mechanism

---

To learn everything about posture and ergonomics, download my best-selling book THE POSTURE MANUAL:

---

Pain in the back, shoulder, arms or any other musculoskeletal pain should not govern your life.

A lot of the pain you feel is caused or aggravated by wrong posture, poor ergonomics and a lack of specific exercises for your muscles and joints. Giving you the tools to resolve these issues is the reason why I created this self care channel.

If you need more, check out these two innovative offers that will truly empower you in the subtle art of posture correction:

you can get THE POSTURE MANUAL, my best-selling book with 15 readers-only posture correction videos - only if you buy it from my website: https://oliviergirard.ch/en/boutique/...

to enjoy a personal coach and a lifetime membership to my private Facebook group, consider joining THE POSTURE ACADEMY: https://oliviergirard.ch/en/posture-a...

---

Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Full disclaimer:
https://oliviergirard.ch/en/ytdisclai... Don’t let pain control your life.

Back pain, neck tension, shoulder strain, or wrist discomfort — most of these are cumulative issues caused by poor posture, inefficient ergonomics, and lack of targeted movement. This channel exists to help you understand your body and take back control through practical, science-based self-care strategies.

You’ll learn how to:

fix posture-related back pain at the root,

apply neck pain relief strategies at home or in the office,

and build your own ergonomic self-care routine — no gadgets or ongoing therapy required.

Want to go further?

🔹 THE POSTURE MANUAL – My best-selling self-help book includes 15 exclusive reader-only videos. Available only through my official site:
👉 https://oliviergirard.ch/en

🔹 THE POSTURE ACADEMY – Join my most comprehensive online posture program, with lifetime access to a private support group and optional personal coaching.
👉 https://oliviergirard.ch/en/posture-a...

📚 Visit the webshop to browse all my resources in one place — including books, video programs, and downloads to help you become your own posture expert:
👉 https://oliviergirard.ch/en/shop

⚖️ Medical Disclaimer
The content shared in this video is for educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult with a licensed healthcare provider regarding any medical concerns or conditions.

📄 Full disclaimer: https://oliviergirard.ch/en/ytdisclaimer