Posture Therapist Explains How To Adjust Your Office Chair | Get The Best Of Your Ergo Swivel Chair

Here is how to adjust your office office chair to your body.

This is the first step when adjusting your workplace... but many people don't know adjust their ergo swivel chair!

They don't know about the controls, knobs, levers, functionalities... and their get lower back pain, mid back pain, neck pain or else.

An ergonomic chair can help correct your posture when sitting, but it needs to be adjusted well; otherwise, it can actually cause pain!

This video is essential to ensure proper ergonomics in the office. We will look at
00:00 intro & chair height
01:31 seat pan depth
03:34 backrest height
height of the lumbar support
04:17 adjust the armrests
05:11 headrest
06:02 backrest angle and tilt mechanism
08:33 desk adjustment and footrest
depending on the height of your desk.

Watch this video and learn how you can find the right sitting posture on your ergo chair!

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Pain in the back, shoulder, arms or any other musculoskeletal pain should not govern your life.

A lot of the pain you feel is caused or aggravated by wrong posture, poor ergonomics and a lack of specific exercises for your muscles and joints. Giving you the tools to resolve these issues is the reason why I created this self care channel.

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