Ignoring the Signs of BAD GUT? The Reason Behind You Keep Getting Sick | Riti Bhagat | LifeHoTohAisi

Body की 90% बीमारियाँ Gut के unhealthy होने की वजह से होती हैं। Healthy Gut अच्छे digestion में मदद करता है।
Life Hot Toh Aisi के इस episode में Clinical Nutritionist & Lifestyle Coach - Riti Bhagat Kalra जी Gut Health, colon, microbiome, good bacteria और bad bacteria in body के बारे में बात करेंगी। साथ ही बताएंगी कि how gut can affect your skin (acnes, pimples, pyrosis) और brain and gut का क्या connection है। उन्होंने बताया है कि Digene या Eno जैसे antacids are harmful for the body, Precautionary Measures gut को healthy रखने के लिए और Signs of Poor Gut Health, Cortisol Levels, Emotional Eating, और Weight Gain पर भी बात की है।
इस podcast में आप ये भी जानेंगे कि health coach और doctor में क्या difference है और हमें कैसे पता चलेगा कि when to consult a doctor or health coach.


Life Ho Toh Aisi एक New Podcast Show है, जिसमें Llife Coaches, Mental Health Trainers, और Mindfulness Experts, आगे real-life problems के solutions पर बात करेंगे। Society के stereotypes और अपने belief systems को challenge करने के लिए, देखिए Life Ho Toh Aisi और change कीजिये ज़िन्दगी के प्रति अपना perception।
तो इन Inspiring conversations के लिए PMC Hindi TV पर देखिए Life Ho Toh Aisi, हर बुधवार रात 8 बजे और पुनः प्रसारण रविवार शाम 7 बजे।
00:00 Promo
01:22 Intro
02:11 Health Coach vs Doctor
03:55 When to Visit a Doctor or Lifestyle Coach
06:44 Why Antacids Are Harmful
08:14 Precautionary Measures
10:29 Importance of Gut Health
12:22 Brain-Gut Connection
14:48 Good vs Bad Bacteria
16:03 Signs of Poor Gut Health
18:50 Physical Indicators of Poor Gut Health (Skin, Psoriasis, PCOD, Hair Loss)
19:49 Mental Health and Gut Health Connection
21:21 Lifestyle Coach's Role in Healing Gut Health
27:22 Benefits of Meditation
29:37 21-Day Habit Change
30:51 Leaky Gut: Definition and Healing
37:26 Healing Duration Varies
38:03 Foods to Avoid for Good Health
39:36 Understanding Gut Feeling
42:31 Cortisol Levels
48:58 Emotional Eating
49:39 Meditation for Calming
52:09 Emotional Eating and Weight Gain
56:01 Conclusion


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